Dr. Waleed Foad
Evening workouts overview by Mekdar.com
التمرينات المسائية ... مع مقدار
Evening workouts - التمرينات المسائية
An evening workout uses less oxygen, making workouts more efficient and improving athletic performance. In other words, an athletic will be able to run for a longer duration in the evening compared to the morning under the same running conditions.
Exercising during the day in Ramadan may cause dehydration, hypotension, and hypoglycemia
Advantages of evening workouts, after Iftar in Ramadan
- Stimulate metabolism (burning reactions in the body), because it is known that these reactions decrease in the evening
- Eliminate extra calories at iftar meal , before they turn into body fat
- The ability to increase the duration and intensity of workouts, due to the presence of excess calories from breakfast and less oxygen usage, which leads to better results for the body
- Avoiding the problems of dehydration, hypoglycemia and low blood pressure at fasting interval, and the ability to treat them quickly by drinking water or some healthy foods.
The fact that exercise is healthier after breakfast is also pointed out by the fact that Tarawih prayer (including physical exertion) is performed after the evening prayer (not during the day time in Ramadan)
Best wishes for continued health and wellness
Best wishes for a blessed Ramadan
19 Apr 2021
Dr. Walaa Foula
Physician Nutrition Consultant, For 17+ years
Doctorate degree in Public Health, Majoring: Nutrition
Bachelor of Medicine, Bachelor of Surgery (MBBS)
Alexandria University, Egypt.
19 Apr 2021