Fibromyalgia: nutritional care overview by Mekdar.com
الفيبروميالجيا ( الألتهاب العضلى التليفى) ... مع مقدار


Fibromyalgia: nutritional care - الفيبروميالجيا ( الألتهاب العضلى التليفى)


Fibromyalgia is a condition that causes pain and fatigue throughout the whole body

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

What are the signs and symptoms of fibromyalgia?

1.Pain and stiffness all over the body.

2.Fatigue and tiredness.

3.Depression and anxiety.

4.Sleep problems.

5.Problems with thinking, memory, and concentration.

6.Headaches, including migraines.

There isn’t one diet proven to help with fibromyalgia. However, eating particular foods and eliminating others may help manage the symptoms of fibromyalgia for some people.

You want to eat a balanced, anti-inflammatory diet.

What is the anti inflammatory diet ?

-It is a lifestyle modification aiming at providing the body with proper vitamins, minerals, Essential fatty acids, dietary fiber, protective antioxidants and Phytonutrients. With steady energy to stabilize blood Sugar.

Foods that may help manage inflammation include:

Oily fish, such as tuna and salmon

Fruits, such as blueberries, blackberries, strawberries, and cherries

Vegetables, including kale, spinach, and broccoli

Beans

Nuts and seeds

Olives and olive oil

Fiber

Foods to avoid

People who are following an anti-inflammatory diet should avoid or limit their intake of:

processed foods

foods with added sugar or salt

unhealthful oils like multiple heated oil

processed carbs, which are present in white bread, white pasta, and many baked goods

processed snack foods, such as chips and crackers

premade desserts, such as cookies, candy, and ice cream

alcohol

Comments and Shares






Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
21 Jun 2021
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
21 Jun 2021
by:
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