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    Overcome Disappointment overview by Mekdar.com
    ٧ اساليب ناجحة لمقاومة إحباط عدم نزول الوزن ... مع مقدار

    Overcome Disappointment - ٧ اساليب ناجحة لمقاومة إحباط عدم نزول الوزن


    Don’t let frustration Ruin Your Weight Loss Efforts

    When it comes to losing weight, it's easy to feel disappointed on your way to losing weight. The solution lies in taking advantage of proven methods that can help you move from disappointment in losing weight to contentment and pride in your accomplishments.

    Here are 7 proven techniques to help you stay on track for losing weight:

    1. Always be positive.

    You should know that losing weight does not go in straight line. There may be times when your weight loss stops, even if you adhere to diet instructions. One of the primary methods of avoiding disappointment is to focus on "positives" and not allow "negatives" to stop your progress and get you to quit what you have started.

    2- Deal with the problem of "emotional eating".

    This is an important topic that must be addressed in order to achieve the desired success in the weight loss journey. If you have a significant amount of weight to lose or have been overweight for a long time, you will likely have some emotional food-related problems that you need to deal with. Ask yourself about the feelings that make you eat unnecessary food (over eating), and then develop strategies to deal with these feelings without relying on eating. If you do not find a solution to these "emotional eating" problems, you will always be frustrated with your weight, sooner or later. For example, if you are overeating when you feel worried or under psychological stress, try to remove this tension by keeping yourself busy with something more useful (such as sports, reading, or talking to a close person), and so on.

    4- Remember that controlling the "amount" of food is the key.

    Controlling the "amount" of what you eat means controlling the amount of energy and calories entering your body. The best solution is to gradually reduce the "amount" of foods.

    4- Make sure to take daily essential vitamins and minerals and to drink water regularly.

    5-Adhere to whole basic foods.

    Stick to basic foods as much as possible (such as eggs, milk, fruits, fresh vegetables, and animal protein), and avoid eating processed or non-essential foods (such as nuts, seeds, juices, bakeries, corn flakes ..... etc.).

    6- Eat something in the morning.

    Breakfast early in the morning is an important technique to alert the body to begin active burning and healthy metabolism.

    7- Do some daily exercise.

    Just add 15 minutes of physical exercise (or sports) to what you do now. The more fit you become, the longer you will be exercising.

     

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    • شيرين شوقي

      19 Jun 2021


      نصايح هايلة و متابعة و تشجيع و طريقة متطورة للمتابعة دا غير التعضيد و المساندة عن علم و دراسة 👍🏻
    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    11 Mar 2020
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    11 Mar 2020
    by:
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