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    stomach ulcer overview by Mekdar.com
    قرحة المعدة ... مع مقدار

    stomach ulcer - قرحة المعدة


    Stomach ulcers

    Are painful sores in the stomach lining, usually due to bacterial infection or Long-term use of analgesics.

    Symptoms

    -The most common symptom is a burning sensation or pain in the middle of the abdomen.  Usually, the pain is most severe when your stomach is empty, and it can last from a few minutes to several hours.

    Other common signs and symptoms of ulcers include:

      Weight loss, nausea or vomiting, bloating, feeling full easily, belching or acid reflux, heartburn, a burning sensation in the chest, Anemia, dark-colored stools, Vomiting blood in severe cases.

    Not all food affects everyone by the same way, you should learn about food worsen your stomach and avoid

    Common Food to avoid

    _ beverage  

    1. Whole milk , chocolate milk
    2. Soda ( cola)
    3. High caffeine beverage ( Coffee , tea )
    4.  Orange and citrus fruit juices
    5. Alcohol

     

    _ foods

    1. Food made with whole milk or cream
    2. Chocolate
    3. Spicy and strong flavored food
    4. High fat meat ( sausage , processed meat, salami)
    5. Tomato product ( tomato sauce , tomato juice)
    6. Acidic foods (white bread, sugary food, citrus fruits)

     

    Food to eat

    1. Whole grains
    2. Fruits (apples, blueberries, raspberries, strawberries, and blackberries).
    3. vegetables especially broccoli, cauliflower, cabbage and radishes, and leafy greens, such as  spinach
    4. Fish , poultry
    5. Eggs
    6. Nuts
    7. Vegetable oil especially olive oil
    8. Probiotic-rich foods, such as yogurt
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    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    06 Jun 2021
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    06 Jun 2021
    by:
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