Benefits of leafy green vegetables overview by Mekdar.com
فوائد الخضروات الورقية ... مع مقدار


Benefits of leafy green vegetables - فوائد الخضروات الورقية


Some benefits of Leafy green vegetables:

1-Leafy green vegetables are low-calorie food packed with rich nutrients and minerals. They also have high fiber content, so they are very helpful in feeling full and reducing body weight.  

2. Leafy green vegetables give Folic acid which is an extremely important factor blood cells and other body cells formation.

3. Leaf Vegetables have Anti-Aging Properties, as they are rich in Vitamin K, vitamin A, folic acid, and antioxidants. It helps in restoring the skin health and helps in resisting the effect of age to reflect on your skin.

4- Leafy green vegetables are good for eyesight due to the high pro-vitamin A content.

5- High mineral content as magnesium, iron and potassium.

6- Rich in vitamin A, C, B, and K

7- Antioxidants in leafy green vegetables can protect your body from many diseases such as cancer, and autoimmune diseases.

8- The good fiber content of leafy green vegetables is helpful in regulating your gut movement, your blood sugar level and your blood cholesterol level.

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
24 Jan 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
24 Jan 2020
by:
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