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    Exploring the Delicious Flesh of Fowls: From Chicken to Duck overview by Mekdar.com
    اكتشف أنواع لحم الطير اللذيذة : من الدجاج إلى البط ... مع مقدار

    Exploring the Delicious Flesh of Fowls: From Chicken to Duck - اكتشف أنواع لحم الطير اللذيذة : من الدجاج إلى البط


    Discover the Delicious World of Flesh of Fowls 

    If you're a meat lover, then you know that nothing beats the flavor and texture of well-cooked flesh of fowls. From classic roast chicken to exotic pheasant dishes, there's a whole world of deliciousness waiting to be explored.

    But with so many different types of fowl out there, it can be tough to know where to start. That's why we've put together this guide to help you navigate the world of flesh of fowls and discover new and exciting recipes.

     

     

     

     

     

     

    Flesh of Fowls Mekdar

     
     

     

    "Flesh of Fowls" was mentioned in theHoly Quran, Surah Al-Waquiah (56) , Verse 21

            "And flesh of fowls that they desire"
     

    Nutritional Value

    Fowl meat is a great source of protein, which is essential for building and repairing muscles, tissues, and organs. It also contains essential vitamins and minerals such as vitamin B6, vitamin B12, iron, and zinc. These nutrients are important for maintaining healthy bones, skin, and hair.

    Bird meat  offers several health benefits. Here are 10 of them:

    1. Bird meat is rich in protein, which is essential for building and repairing muscles, tissues, and organs. Protein also helps regulate hormones, enzymes, and immune system functions.
    2. Bird meat is low in fat and calories compared to red meat, which can help prevent obesity and related diseases such as diabetes and heart disease.
    3. Bird meat contains iron, which is vital for transporting oxygen in the blood and preventing anemia. Iron also supports brain development and cognitive function.
    4. Bird meat provides zinc, which is important for wound healing, growth, and immunity. Zinc also helps maintain a healthy sense of taste and smell.
    5. Bird meat is a good source of selenium, which is an antioxidant that protects cells from damage caused by free radicals. Selenium also supports thyroid health and metabolism.
    6. Bird meat contains vitamin B12, which is necessary for the production of red blood cells and DNA. Vitamin B12 also helps prevent nerve damage and neurological disorders such as dementia and depression.
    7. Bird meat provides vitamin B6, which is involved in various metabolic processes such as protein synthesis and energy production. Vitamin B6 also helps regulate mood and sleep cycles.
    8. Bird meat is high in niacin, which is essential for converting food into energy and maintaining healthy skin, hair, and nails. Niacin also helps lower cholesterol levels and reduce the risk of cardiovascular disease.
    9. Bird meat offers vitamin A, which is crucial for vision, bone health, and skin health. Vitamin A also helps fight infections and inflammation.
    10. Bird meat supplies vitamin K, which is responsible for blood clotting and calcium absorption. Vitamin K also helps prevent osteoporosis and fractures.

     

    When it comes to fowl meat, the possibilities are endless. You can grill it, roast it, fry it, bake it, and even slow cook it. Plus, it's a great source of protein and can be a healthy addition to any diet. But before you start cooking, it's important to know the different cuts of fowl meat and how to prepare them. 

    Enjoy bird meat in moderation as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, nuts, seeds, and legumes.
     

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    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    21 Mar 2023
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    21 Mar 2023
    by:
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