Guava content of Vitamin C overview by Mekdar.com
محتوى الجوافة من فيتامين ج ... مع مقدار


Guava content of Vitamin C - محتوى الجوافة من فيتامين ج


Guava is one of the richest fruits in vitamin C, as 100 grams of guava contains 228 milligram of vitamin C, while 100 grams of oranges contain 53 milligram of vitamin C.

Vitamin C is one of the most important vitamins that the body needs to raise its immunity, it is also essential for the formation of collagen which is important for healthy skin and connective tissue.

Our daily needs of vitamin C (in milligram):

Adult men: 90

Adult females: 75

Children from one to three years old 15

Children from four to eight years old 25

Children from nine to thirteen years old 45

Adolescents from fourteen to nineteen years: males 75 and females 65

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
01 Oct 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
01 Oct 2020
by:
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