Lentils kofta overview by Mekdar.com
كفتة داوود بالعدس ... مع مقدار


Lentils kofta - كفتة داوود بالعدس


kofta with lentils
Ingredients:
1 cup of brown lentils

1 large onion, chopped
parsley
Half a cup of ground rice

2 cloves of garlic
A cup of squeezed tomatoes
A tablespoon of tomato sauce
2 tablespoons of oil
Salt / black pepper / spices can be added as desired
Method:
1-  Wash a cup of lentils and put it in a pot with water covering it and put it on the fire to boil until it is fully cooked, then wash and drain.
2- Put 1 tablespoon of oil in a pan that heats up and put the chopped onion for two minutes until it turns yellow, then we divide this onion into two parts, the first part is placed for the kofta and the other half for the sauce.
3- In a food processor, put cooked lentils with half of the previously cooked onion, garlic and mix it with half a cup of ground rice , half a cup of parsley, salt and black pepper. Any seasoning you like can be added at this stage, and the previous mixture is mixed until a cohesive texture is obtained.
4- Roll the kofta into small balls.
5- In a frying pan on the fire, put a spoonful of oil, heat it up, put the kofta, stir fry, and then remove from the pan.
6- Put the other half of the onion to brown, then add a cup of tomatoes, a tablespoon of sauce, salt, pepper and half a cup of water if necessary.
7- Bring the sauce to a boil, then add the lentil kofta balls, simmer in the sauce for two minutes. Served and garnished with parsley.

Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
28 Dec 2022
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
28 Dec 2022
by:
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