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    seven tips for optimum child nutrition overview by Mekdar.com
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    seven tips for optimum child nutrition - سبع نصائح للتغذية المثالية للطفل


    Good nutrition is an essential aspect of child development and overall health. Proper nutrition provides the necessary energy, vitamins, and minerals to support growth, healthy bones, and brain development.

     

    Child Nutrition Mekdar Waleed Foad Walaa Foula

     

    Here are a few tips to ensure your child is getting the best nutrition possible:

    1. Balance the plate: Encourage your child to eat a variety of foods, including fruits and vegetables, whole grains, lean proteins, and low-fat dairy.

    2. Make mealtime a family affair: Children learn good eating habits by observing the people around them. Eating together as a family promotes healthy food choices and conversation.

    3. Reduce sugar and processed foods: Foods high in sugar and processed ingredients can lead to weight gain and health problems. Encourage your child to eat whole, natural foods.

    4. Encourage hydration: Drinking water is essential for good health. Encourage your child to drink water regularly and limit sugary drinks like soda and juice.

    5. Get creative in the kitchen: Encourage your child to help with meal prep and try new foods. Experiment with healthy recipes that your child will enjoy.

    6. Make healthy snacks available: Cut up fruits and veggies, and offer nuts and dairy options as snacks.

    7. Visit a Clinical Nutritionist at least once a year: the clinical nutritionist will take the medical and nutritional history of your child, draw the growth curve and compare it with the standard curves, measure the distribution of fat and muscle in the body, and request investigations or a special diet if needed.
       

    Incorporating these habits into your child's daily routine will set them on the path to a lifetime of good health and nutrition. So let's work together to create a nutritious and delicious future for our children!

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    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    02 Aug 2019
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    02 Aug 2019
    by:
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