Oven baked scotch eggs overview by Mekdar.com
بيض أسكتلندى بطريقة صحية ... مع مقدار


Oven baked scotch eggs - بيض أسكتلندى بطريقة صحية


Ingredients

4 boiled eggs

Meat mixture

250g minced meat

2 tablespoons, chopped fresh parsley

1 medium chopped onion

Salt, 1 pinch

Black pepper,¼ teaspoons

Onion powder,¼ teaspoons

Garlic powder,¼ teaspoons

For outer layer:

- 1 egg, 2 tablespoons of milk, salt and black pepper mixed together in a bowel

25 gm of Breadcrumbs+ 25 gm of grinded corn flakes+ 1 tablespoon of oil mixed together in a second bowel

 

Instructions

1.    Boil the eggs for 5 minutes. Drain, cool in cold water, and then shell them.

2.    Mix together all ingredients of meat mixture in a food processor. Divide this mixture into 4 equal portions, and then use your hands to pat each portion into a flat disc. Place an egg on top of each disc, then press the mixture around the eggs to cover them completely.

3.    Roll the eggs in the egg and milk bowel then roll it in the breadcrumbs mixture to coat the surface. Chill for at least 30 minutes.

4.    Preheat oven to 170°C. Put the eggs on a baking sheet and bake for 30 minutes, until golden brown. Cool, and then serve.

 

Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
07 Nov 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
07 Nov 2020
by:
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