Don't Blame Yourself for Once Eating Unhealthy Food overview by Mekdar.com
لا تلوم نفسك إذا مرة تناولت طعامًا غير صحي ... مع مقدار


Don't Blame Yourself for Once Eating Unhealthy Food - لا تلوم نفسك إذا مرة تناولت طعامًا غير صحي


Feeling guilty for eating unhealthy? Don't! Try taking small steps instead of blaming yourself. Read on for tips on how to make healthy changes.

 

If you find yourself feeling guilty after eating an unhealthy meal or snack, don't be too hard on yourself. It's natural to indulge in some comfort food once in a while, and it's not worth beating yourself up over. Instead of focusing on the negative, try to take small steps towards healthier habits.

unhealthy food, guilt-free, small steps, healthy changes

 

For instance, you could start by adding more fruits and vegetables to your meals, drinking more water, or cutting down on sugar and processed foods. These changes may seem small, but they can have a big impact on your health in the long run.

Remember, healthy eating is not about being perfect all the time. It's about making conscious choices and taking small steps towards a healthier lifestyle. So, the next time you reach for that bag of chips or slice of pizza, don't blame yourself. Instead, try to take a small step towards a healthier choice.

Dietary Change 22- Don't blame yourself if you eat unhealthy food, try to take as small as possible.

Small Change = Better Weight
 Don't blame yourself if you eat unhealthy food,  try to take as small as possible.

 

Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
13 Mar 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
13 Mar 2020
by:
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