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    Innovation of Mekdar Body Analysis Report overview by Mekdar.com
    ابتكار تقرير الميزان التحليلي للجسم من مقدار ... مع مقدار

    Innovation of Mekdar Body Analysis Report - ابتكار تقرير الميزان التحليلي للجسم من مقدار


    In today's world, where we are increasingly becoming conscious about our health and fitness, it's essential to understand our body's composition and how it affects our overall wellbeing. This is where body analysis reports come into play, which are an excellent way to get a detailed overview of our body's composition using anthropometric measures.

     

    Mekdar Body Analysis Report
     

    Body analysis reports provide a comprehensive analysis of our body's composition by measuring various parameters, such as body fat mass and percentage, body muscle mass, basal metabolic rate, waist circumference, hip circumference, and exercise plans. Let's dive deeper into each of these parameters and understand their importance.
     

    Body Fat Mass and Percentage: Body fat is the fat stored in adipose tissue in different parts of the body. An excessive amount of body fat can lead to several health problems such as heart disease, diabetes, and high blood pressure. By measuring body fat mass and percentage, we can get a clear understanding of the amount of fat stored in our body and take steps to reduce it through proper nutrition and exercise.

    Body Muscle Mass: Muscle mass is the amount of muscle tissue in the body. Having sufficient muscle mass is essential for maintaining good posture, movement, and overall strength. By measuring muscle mass, we can identify areas where we need to improve our strength and take appropriate steps to build and maintain muscle mass.

    Basal Metabolic Rate: Basal metabolic rate (BMR) is the number of calories required to keep our body functioning at rest. BMR is essential to know as it helps us determine the number of calories we need to consume each day to maintain our current weight. It's also a crucial factor in weight loss, as a higher BMR means we burn more calories even while resting.

    Waist Circumference: Waist circumference is the most important Anthropometric measure related to  Visceral Fat. A high waist circumference is a risk factor for several health problems, such as type 2 diabetes, heart disease, and high blood pressure. By measuring waist circumference, we can identify our risk of developing these health problems and take steps to reduce it.

    Hip Circumference: Hip circumference is a measure of the widest part of the hips. By measuring hip circumference, we can identify our risk of developing these health problems and take steps to maintain our health.

    Exercise Plans: Mekdar Body analysis reports come with exercise plans tailored to our body's composition and needs. These plans can help us build muscle, reduce body fat, and improve overall health and wellbeing. By following these exercise plans, we can achieve our fitness goals and maintain a healthy lifestyle.

    Mekdar application uses an advanced algorithm (complex arithmetic equation) to determine the percentage and amount of body fat, using measurements of height, neck,  waist and Hip circumferences, in addition to Body weight, gender and age. By processing this data, body fat mass and percentage, muscle mass, body mass index, normal weight range and exercise plan are determined.
     

    In conclusion, body analysis reports using anthropometric measures, Like Mekdar Body Analysis Report, are essential for understanding our body's composition and maintaining good health. By measuring parameters such as body fat mass and percentage, muscle mass, BMR, waist circumference, hip circumference, and following exercise plans, we can achieve our fitness goals and maintain a healthy lifestyle. So, if you haven't had a body analysis report done yet, it's time to do so and take the first step towards a healthy and fit life.

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    • Rehab

      27 Mar 2021


      تجربة أكثر من رائعة نظام غذائي بدون حرمان والبرنامج مريح جدا بعيدا عن ملل الانتظار في العيادات وفي نفس الوقت التواصل مع الدكتور بيكون طوال أيام الأسبوع في اي وقت من اليوم ودائما هناك رد علي اي تساؤلات بأسلوب قمة ف الزوق والرقي انصح اي شخص مقبل علي الدايت خوض تجربة مقدار مع دكتور وليد فؤاد ي
    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    18 Feb 2021
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    18 Feb 2021
    by:
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