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    All About Dates: History, Nutritional Value, and Benefits overview by Mekdar.com
    الرطب و التمور: التاريخ، القيمة الغذائية والفوائد ... مع مقدار

    All About Dates: History, Nutritional Value, and Benefits - الرطب و التمور: التاريخ، القيمة الغذائية والفوائد


    Discover the history, nutritional value, and benefits of dates in this comprehensive guide. Learn how to add this superfood to your diet today!

    Dates have been consumed for thousands of years, not just for their delicious taste but also for their nutritional benefits. In many cultures, dates are considered a symbol of prosperity and are often served during special occasions. This small fruit is packed with vitamins, minerals, and antioxidants, making it a superfood that offers numerous health benefits. In this blog post, we will delve into the history, nutritional value, and benefits of dates.

     

     

     

     

     

     

    Dates, health benefits of dates, date fruit nutrition, history of dates Mekdar

     
     

    Dates were mentioned in the Holy Quran, Surah Maryam (19), Verse 25

     "And shake the trunk of this palm tree towards you, it will drop fresh, ripe dates upon you."

     
     


    Historical Note

    Dates are believed to have originated in the Middle East, specifically in what is now known as Iraq. They were first cultivated in ancient Mesopotamia, where they were revered as a symbol of fertility and abundance. Dates were also highly prized in ancient Egypt, where they were used as currency and given as gifts to pharaohs. Over time, dates spread to other parts of the world, including North Africa, Spain, and the Arabian Peninsula. Today, dates are grown in many countries around the world and are enjoyed by people of all cultures.

     

    Nutritional Value

    Dates are a great source of energy and are high in fiber, potassium, and magnesium. They are also rich in vitamins B and K, which are essential for maintaining good health. Dates are also packed with antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases such as heart disease and cancer. In addition, dates are low in fat and cholesterol, making them an excellent choice for those watching their weight.

    A scientific study published in 2008, found that date meat is low in fat and protein but rich in sugars, especially fructose and glucose. It is also a high source of energy, as 100 grams of dates can provide an average of 314 calories. The presence of ten minerals has been proven, the most important of which are selenium, copper, potassium and magnesium. Consuming 100 grams of dates can provide more than 15% of the recommended daily intake of these minerals.

    Vitamins B complex and C are the main vitamins in dates.
    Dates contain a high percentage of dietary fiber (0.8 g / 100 g), the main part of which is insoluble dietary fiber.

    Dates are a good source of antioxidants, especially carotenoids and phenols.

    Al-Farsi MA, Lee CY. Nutritional and functional properties of dates: a review. Crit Rev Food Sci Nutr. 2008 Nov;48(10):877-87. doi: 10.1080/10408390701724264. PMID: 18949591.

     

     


    Conclusion
    Dates are a versatile and delicious fruit that is packed with nutrients and health benefits. They can be eaten as a snack, used in cooking and baking, or added to smoothies and other beverages. Whether you're looking to boost your energy levels, improve your digestion, or reduce your risk of chronic diseases, adding dates to your diet is a simple and effective way to improve your overall health and wellbeing.

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    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    09 Apr 2023
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    09 Apr 2023
    by:
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