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    Beetroots: advantages and drawbacks overview by Mekdar.com
    البنجر: مميزاته و عيوبه ... مع مقدار

    Beetroots: advantages and drawbacks - البنجر: مميزاته و عيوبه


     

    Beetroots, also known as beets, are a nutrient-packed superfood that offer a variety of health benefits. Not only are they delicious, but they also provide a natural source of energy and can even help fight inflammation in the body.

    One of the key benefits of beetroots is their ability to increase energy levels. This is due to their high nitrate content, which helps to improve blood flow and oxygen delivery throughout the body. Additionally, beetroots contain a variety of vitamins and minerals that are essential for optimal energy production.

    Another important benefit of beetroots is their anti-inflammatory properties. Inflammation is a natural response of the body, but chronic inflammation can lead to a variety of health problems. Beetroots contain betaine, a compound that has been shown to reduce inflammation in the body.

     

     

    health benefits of beetroots Mekdar

     

    Beets are a very good source of folate and manganese and a good source of potassium and fibers  

    .Folate is important for DNA synthesis 

    Manganese is a component of antioxidant enzymes and helps  break down glucose

    .Potassium may help to reduce blood pressure 

    .Fibers are important in digestive health  

    Beets contain phytonutrients called betalains provide them with antioxidants. These compounds help to reduce inflammation in the body and fight cell damage
     

    Researches found that those who drank beet juice prior to exercise were able to exercise longer, showing increased cardiorespiratory endurance

    Take care

     Beets contain oxalic acid, which when combined with calcium and/or vitamin C can form oxalates. Excessive amounts of oxalates in the body can lead to kidney stones

     One cup of raw beets contains about the same amount of calories and carbohydrate as one serving of fruit. If you are diabetic or losing weight, you may want to keep your portion to one serving at a time 

    Incorporating beetroots into your diet is easy and can be done in a variety of ways. You can juice them, roast them, or even grate them into salads for a delicious and healthy boost. So next time you're looking for an energy-boosting or anti-inflammatory food, be sure to consider beetroots!

    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    24 May 2021
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    24 May 2021
    by:
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