• Download Mobile Application

    • حول للغة العربية مقدار لغة عربية



    Baked Fish and Root Vegetables Recipe overview by Mekdar.com
    وصفة شرائح السمك المخلية مع الخضروات ... مع مقدار

    Baked Fish and Root Vegetables Recipe - وصفة شرائح السمك المخلية مع الخضروات


    Baked Fish and Root Vegetables Recipe

    Baked fish and root vegetables is a healthy and delicious meal that is easy to prepare and perfect for any occasion. This recipe is packed with nutrients and is a great option for those looking to incorporate more fish and vegetables into their diet.

     

    Lunch or Dinner

    30 minutes

    Medium

    4 Servings

     

     

     

     

     

     

    Baked fish and root vegetables recipe Mekdar

     
     

     

    Ingredients and Preparation

    • 4 fillets of white fish (such as cod or haddock)
    • 4 medium-sized root vegetables (such as carrots, parsnips, turnips, or sweet potatoes)
    • 1 large onion, chopped
    • 3 cloves of garlic, minced
    • 2 tablespoons of olive oil
    • Salt and pepper, to taste
    • 1 tablespoon of dried thyme
    • 1 lemon, sliced
     

    Instructions

    1. Preheat the oven to 375°F (190°C).

    2. Peel and chop the root vegetables into bite-sized pieces. Place them in a large mixing bowl.

    3. Add the chopped onion, minced garlic, and dried thyme to the mixing bowl. Drizzle with olive oil and season with salt and pepper. Toss the vegetables to coat them evenly with the oil and seasoning.

    4. Spread the vegetables out evenly on a large baking sheet. Place the lemon slices on top of the vegetables.

    5. Place the fish fillets on top of the vegetables and lemon slices. Season the fish with salt and pepper.

    6. Bake the fish and vegetables in the preheated oven for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.

    7. Serve the baked fish and root vegetables hot, garnished with fresh herbs or more lemon slices if desired.

    This recipe is versatile and can be easily adapted to suit your taste preferences. You can use any type of white fish and any combination of root vegetables that you like. You can also experiment with different herbs and spices to add more flavor to the dish.

    Baked fish and root vegetables is a great meal option for anyone looking to eat healthily and incorporate more fish and vegetables into their diet. The dish is easy to prepare, requires minimal ingredients, and is perfect for a quick weeknight dinner or a special occasion. Give it a try and enjoy the delicious and nutritious benefits of this tasty meal!

    Nutritional Facts:

    The nutritional facts of baked fish and root vegetables will depend on the specific type and quantity of ingredients used in the recipe. However, here are some general nutritional information that may apply to this dish:

    • White fish fillets (such as cod or haddock) are a good source of protein and are low in fat and calories. A 3-ounce (85-gram) serving of baked white fish contains around 90 calories, 19 grams of protein, and less than 1 gram of fat.
    • Root vegetables (such as carrots, parsnips, turnips, or sweet potatoes) are rich in fiber, vitamins, and minerals. They are low in calories and high in complex carbohydrates. A 1-cup (130-gram) serving of baked root vegetables contains around 100-150 calories, 3-4 grams of fiber, and various vitamins and minerals such as vitamin A, vitamin C, potassium, and manganese.
    • Olive oil is a healthy source of monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. However, it is also high in calories, with 1 tablespoon (15 ml) containing around 120 calories and 14 grams of fat.
    • Lemon slices are a good source of vitamin C, which can help boost the immune system and protect against oxidative stress.

    Overall, baked fish and root vegetables is a nutritious meal that can provide a balance of protein, fiber, vitamins, and minerals. It is also low in calories and fat, making it a healthy option for those watching their weight or cholesterol levels. However, the nutritional content of this dish may vary depending on the specific ingredients and cooking methods used, so it is always a good idea to check the labels or consult a registered dietitian if you have any specific dietary concerns or requirements.

     


     

    Download Mekdar App For android

    Download Mekdar App for iPhone
     

    Comments and Shares
    Trustpilot






    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    12 Mar 2023
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    12 Mar 2023
    by:
    Mostly Viewed
    blog-img

    Watermelon

    Watermelon: benefits, risks, nutritional facts and advice for dieters.

    View More
    20 Jun 2020
    blog-img

    3 Sincere Advices

    3 Sincere "Mekdar" Advices for weight Loss

    View More
    30 Jan 2020
    blog-img

    8 Effective Ways to Beat Sugar Cravings

    Sugar cravings can be difficult to resist and can have negative effects on our health. Learn 8 effective ways to beat sugar cravings

    View More
    28 Nov 2020
    TESTIMONIALS


    Copyright © MEKDAR 2019 - 2022, All Rights Reserved