Benefits of Cinnamon overview by Mekdar.com
فوائد القرفة ... مع مقدار


Benefits of Cinnamon - فوائد القرفة


Cinnamon produces really an exclusive odour and flavour to make a delicious dish.

There is well reputation for the health benefits of cinnamon.

1- Several studies have linked cinnamon to better blood sugar levels by lowering insulin resistance.

2- Cinnamon is known to provide a boost in metabolism.

3- Cinnamon is loaded with powerful antioxidants, such as polyphenols which have anti-inflammatory effects, which may help lower your risk of disease.

4- Cinnamon can naturally suppress the appetite and make you feel fuller.

5- Cinnamon can be used as an agent for better digestion.

But:

- People who have a heart condition or hypertension should avoid consuming cinnamon. That is because it has been associated with an increase in heart rate.

- People who already have gastrointestinal problems such as stomach ulcers should avoid Cinnamon as it increases gastric irritation.

Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
30 Oct 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
30 Oct 2020
by:
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