Carbohydrate intake overview by Mekdar.com
تناول الكربوهيدرات ... مع مقدار


Carbohydrate intake - تناول الكربوهيدرات


Carb intake - Mekdar

Why after you were satisfied with your diet, and you cheat in carbohydrates, you start to feel very hungry again?

 

The answer is in understanding the body's reaction to eating carbohydrates

This video shows an increase in blood sugar levels, along with increased insulin secretion, which is usually more than needed

It leads to a relative decline in the Blood Sugar Level, hunger, dizziness, and a strong desire to eat more carbohydrates

 

The solution is simply, Just not to eat a little amount of carbohydrates, Then your blood sugar stabilizes, and so does the level of insulin in your blood

 

Best wishes for health and wellness
Dr. Waleed Foad

Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
28 Oct 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
28 Oct 2020
by:
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