Drinking water during a meal overview by Mekdar.com
شرب الماء أثناء الاكل ... مع مقدار


Drinking water during a meal - شرب الماء أثناء الاكل


Drinking Water during Meals is totally healthy. In fact it aids digestion and absorption of food, decreases constipation and colon irritability, and enhances satiety.
 
 
Prophet Mohamed (Messenger of Allah ) said: "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing."    [At-Tirmidhi].
 
Michael F. Picco, M.D.: "There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stools, which helps prevent constipation." Dr. Michael Picco has been with Mayo Clinic since 1999. He is board certified in internal medicine and gastroenterology. Dr. Picco is an assistant professor of medicine at College of Medicine, Mayo Clinic, and a consultant in gastroenterology at Mayo Clinic in Florida.
 
Our sincere advice is to drink water at the beginning of a meal or during a meal, to enjoy its benefits.
 
With my best wishes for health and wellness
 
Dr. Waleed Foad
Physician Nutrition Specialist
Founder of Mekdar, LLC
www.mekdar.com
MSc.Public Health in Nutrition.
MBBS, Alexandria University, Egypt
 
Email: wfoad@mekdar.com
Facebook: Mekdar.diet
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  • وسميه الخميس

    15 Aug 2021


    جزاك الله خير دكتور وليد على المعلومات القيمه
Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
25 Nov 2019
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
25 Nov 2019
by:
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