Egg muffins overview by Mekdar.com
مافن البيض ... مع مقدار


Egg muffins - مافن البيض


BASE:

6 large eggs

1/4 cup milk

2 tablespoons finely chopped onion

Salt ,pepper, garlic powder and onion powder to taste

TOPPINGS

1/4 cup fresh chopped spinach or parsley.

1/4 cup fresh chopped tomatoes.

1/4 cup shredded mozzarella or cheddar cheese.

1/4 cup cooked sausage, luncheon or pastrami.

1/4 cup red /green/yellow bell pepper, diced.

INSTRUCTIONS

Preheat oven to 180°C. Lightly spray a 12-cup capacity muffin tin with oil.

In a large bowl, whisk together eggs and other base ingredients.

Add egg mixture halfway up into each tin of a greased muffin tin.

add topping combinations as desired into muffin cups.

Bake for 20 minutes.

Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.

Enjoy!

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  • وسميه الخميس

    15 May 2021


    كل شي متميز الله يبارك لكم
Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
24 Jul 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
24 Jul 2020
by:
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