The Surprising Health Benefits of Camel Meat overview by
الفوائد الصحية المدهشة للحوم الإبل ... مع مقدار

The Surprising Health Benefits of Camel Meat - الفوائد الصحية المدهشة للحوم الإبل

Discover the nutritional value and health benefits of camel meat, a delicious and healthy alternative to beef and chicken

Camel meat has been consumed for centuries in various parts of the world, particularly in the Middle East and North Africa. While it may not be as popular as beef or chicken in Western countries, it is a delicious and nutritious alternative that is worth considering. In this blog post, we will explore the history of camel meat consumption, its nutritional value, and the surprising health benefits that it offers.







camel meat, health benefits, nutritional value, alternative to beef, alternative to chicken  Mekdar



Camels were mentioned in the Holy Quran Many times; 
Camels were mentioned in the Holy Quran, Surah Al-An'am (6), Verse 166

 "And a pair of camels and a pair of cows. Ask ˹them˺, “Has He forbidden ˹to you˺ the two males or the two females or what is in the wombs of the two females? Or were you present when Allah gave you this commandment?” Who does more wrong than those who fabricate lies against Allah to mislead others without ˹any˺ knowledge? Surely Allah does not guide the wrongdoing people."



Camels were also mentioned in the Holy Quran, Surah Al-Hajj (22), Verse 36

 "We have made sacrificial camels ˹and cattle˺ among the symbols of Allah, in which there is ˹much˺ good for you. So pronounce the Name of Allah over them when they are lined up ˹for sacrifice˺. Once they have fallen ˹lifeless˺ on their sides, you may eat from their meat, and feed the needy—those who do not beg, and those who do. In this way We have subjected these ˹animals˺ to you so that you may be grateful."



Historical Note

Camel meat has been a staple food in many cultures throughout history. In the Middle East, it has been consumed for centuries and is considered a delicacy in many regions. Bedouin tribes in the Arabian Peninsula have traditionally relied on camels for their meat, milk, and transportation. In North Africa, camel meat is commonly used in traditional dishes such as tagine and couscous.

In recent years, camel meat has gained popularity in other parts of the world, particularly in Europe, as people become more interested in exotic and sustainable food sources..

It's also worth noting that the consumption of camel meat can support the livelihoods of traditional herding communities. Camel herding is an important part of many cultures, and the sale of meat can provide a significant source of income. By choosing to consume camel meat, you can support sustainable and ethical farming practices that are better for the environment and the local communities.


Nutritional Value

Camel meat is a potential alternative red meat for human consumption worldwide due to its nutritional and health benefits. Here are some of the health benefits of camel meat:

- Camel meat is rich in protein, essential fatty acids, vitamins, and minerals. It has low intramuscular fat and cholesterol content, which makes it suitable for people with cardiovascular diseases and obesity.

- Camel meat also contains bioactive compounds that have antioxidant and anti-inflammatory effects .
- Camel meat is beneficial for people with diabetes and metabolic syndrome .


Kadim IT, Al-Amri IS, Alkindi AY, Haq QMI. Nutritional values and health benefits of dromedary camel meat. Anim Front. 2022;12(4):61-70. Published 2022 Aug 12. doi:10.1093/af/vfac051

Camel meat is a healthy and delicious food that can be prepared in various ways. It can be dried, fermented, salted, cooked, or made into sausages, burgers, and patties. It can also be consumed as a soup or a stew. Camel meat has a mild flavor and a tender texture that can appeal to many consumers. If you are looking for a new source of red meat that is nutritious and beneficial for your health, you may want to give camel meat a try.



Camel meat is a delicious and healthy alternative to beef and chicken. It has a long history of consumption in many cultures and is now gaining popularity in other parts of the world. With its high nutritional value and surprising health benefits, camel meat is definitely worth trying. Whether you're looking for a new and exotic ingredient for your recipes or simply want to explore different culinary traditions, camel meat is a great option to consider.

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition

Bachelor of Medicine, Bachelor of Surgery (MBBS)

Alexandria University, Egypt.

Posted on
02 Apr 2023
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition

Bachelor of Medicine, Bachelor of Surgery (MBBS)

Alexandria University, Egypt.

Posted on
02 Apr 2023
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