Various tips and toppings for making healthy and diet friendly popcorn overview by
نصائح و إضافات مختلفة لصنع الفشار الصحي و الصديق للحمية الغذائية ... مع مقدار

Various tips and toppings for making healthy and diet friendly popcorn - نصائح و إضافات مختلفة لصنع الفشار الصحي و الصديق للحمية الغذائية

What is the nutritional value of popcorn?

Popcorn is a whole grain that is an excellent source of fiber and contains more than three grams per serving. It also contains several essential vitamins and minerals, including iron, magnesium, zinc and thiamin. Popcorn can also be a good source of antioxidants, which are compounds found in food that protect cells from damage. Popcorn has a low glycemic index, which means it does not cause a rapid rise in blood sugar.


Popcorn Mekdar Waleed Foad Walaa Foula


The benefits of popcorn for dieting:

Popcorn is a great snack for dieters because it is low in calories and high in fiber. One serving contains only 110 calories but provides 3 grams of fiber - making it an excellent choice for weight loss. Popcorn can help you feel full for longer since the fiber helps slow digestion, which reduces hunger cravings throughout the day. So instead of other processed snacks, eating popcorn can help reduce total calories and promote weight loss.

Popcorn can also be a great snack for athletes who need to replenish their energy levels after a workout.

Popcorn contains insoluble fiber that helps improve digestive health and reduce constipation. Eating popcorn regularly can help keep your digestive system working properly and keep you feeling healthy. The high fiber content in popcorn also helps promote regular bowel movements and reduce bloating.

But don't ignore its carbohydrate content (starches); As 1 cup of popcorn contains 6.5 grams of carbohydrates, so you can replace 1 unit of carbohydrates in your diet (such as 1 toast or a quarter of pita bread) with 2 cups of ready-to-serve popcorn.

But if you follow a low-carb, high-protein diet, popcorn may slow down your rate of weight loss.

Comparing popcorn to other snacks:

Popcorn is a low-calorie snack, and one cup contains only 31 calories. When compared to other common snacks such as chips, crackers, and candy, popcorn is a more nutritious option. One serving of popcorn contains more dietary fiber than most other snacks and is lower in fat and sodium. Popcorn can be used as a healthy alternative for people who are trying to lose weight or maintain a healthy lifestyle.



How can I make popcorn more nutritious?

Including popcorn as part of your diet can add variety and make eating healthy more enjoyable. Popcorn comes in many different flavors, so there is something for everyone!

A few "healthy toppings" on popcorn can add more flavor and nutritional value to this already healthy snack. For example, you can add some herbs such as parsley or dill, as well as spices such as paprika or chili powder for extra flavor. You can also add nuts like almonds or walnuts for an extra boost of nutrition and protein, or sprinkle some nutritional yeast for an added cheesy flavor without the fat or sodium found in processed cheese products. Additionally, you can drizzle some melted coconut oil which adds healthy fats and helps the toppings stick better to the popcorn kernels.

Various tips and toppings for making healthy and diet-friendly popcorn:

To make your popcorn healthier, try adding a few different toppings to it. Here are some healthy popcorn topping ideas to try:

• Herbs and Spices: Try adding herbs such as parsley, thyme and oregano to your popcorn. You can also try spices like cumin, turmeric, and chili powder. These will add extra flavor to your popcorn without the calories!

• Nutritional Yeast: Nutritional yeast is full of B vitamins, which can help support metabolism and energy levels. Sprinkle it on your popcorn for an extra cheesy flavor — but without the fat!

• Ground flaxseeds: Flaxseeds is packed with omega-3 fatty acids, which are essential for a healthy diet. Simply grind flaxseeds in a blender or food processor and sprinkle them on your popcorn for an extra nutritional boost.

• Shredded Coconut: Shredded coconut adds sweetness without adding sugar or calories - perfect if you have a sugar craving! Plus, coconut is full of fiber to keep you feeling full for longer.

• Seeds: Sunflower seeds, pumpkin seeds, and chia seeds are all great additions to your popcorn snack. They provide essential minerals like magnesium and zinc, as well as plant-based protein to keep you going until dinnertime.

3 Special Popcorn Topping Mixes can boost your metabolism:

Asian mix:

- 1 tablespoon sesame

- 1 tablespoon of black seed

- 1 tablespoon ginger

- 1 tablespoon garlic powder

- 1 tablespoon ground coriander

- 1 teaspoon of salt

- 1 teaspoon ground red pepper


Herbal mixture:

- 1 tablespoon of celery seeds

- 1 tablespoon dried basil

- 1 tablespoon dried parsley

- 1 tablespoon dried rosemary leaves

- 1 tablespoon dried thyme leaves

- 1 tablespoon onion powder

- 2 teaspoon ground turmeric

- 1 teaspoon of salt

Mexican mix:

- 2 tablespoons garlic powder

- 2 teaspoon ground cumin

- 2 tablespoons of onion powder

- 1 tablespoon of chili powder

- 1 teaspoon of salt

- 1 teaspoon paprika

So next time you're thinking of making popcorn, try adding some of these delicious toppings to make it even healthier! With the right mix of flavors, you can make a delicious snack that won't ruin your diet - so go ahead and enjoy!



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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition

Bachelor of Medicine, Bachelor of Surgery (MBBS)

Alexandria University, Egypt.

Posted on
30 Dec 2019
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition

Bachelor of Medicine, Bachelor of Surgery (MBBS)

Alexandria University, Egypt.

Posted on
30 Dec 2019
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