Multicoloured salad overview by Mekdar.com
طبق السلطة متعدد الألوان ... مع مقدار


Multicoloured salad - طبق السلطة متعدد الألوان


Multicoloured salad

is your first line of defense against any infection, be sure to have a salad plate with three colours or more 

Adding new colour means adding more vitamins and antioxidants

White colour: in white onion and white cabbage
Red colour: in tomato and red pepper
Green colour: in cucumber, watercress, green pepper and lettuce
Crimson colour: in cabbage, onions, red beans and beets
Orange colour: in carrots
Yellow colour: in yellow pepper and sweet corn
Pink colour: in turnip

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
19 Jul 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
19 Jul 2020
by:
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