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    Nutritional glance at Wheat and barley overview by Mekdar.com
    لمحة غذائية على القمح والشعير ... مع مقدار

    Nutritional glance at Wheat and barley - لمحة غذائية على القمح والشعير


    Nutritional and historical values of Wheat and barley at glance

    Wheat and barley are two of the most commonly cultivated grains worldwide. They have played an essential role in human nutrition for centuries, providing a rich source of carbohydrates, proteins, vitamins, and minerals. In this Nutritional Glance, we explore the nutritional value of these grains, including their history, benefits, and potential drawbacks.

     

     

     

     

     

     

    wheat and barley nutrition, health benefits of wheat and barley, whole grain benefits, barley and wheat nutrition facts Mekdar

     
     

    Wheat and Barley were mentioned as "clustered grain" in the Holy Quran, Surah Al-An'am (6), Verse 99

     "And He is the One Who sends down water (rain) from the sky—causing all kinds of plants to grow—producing green stalks from which We bring forth clustered grain. And from palm trees come clusters of dates hanging within reach, and gardens of grapes, olives, and pomegranates, similar ˹in shape˺ yet different ˹in taste˺. Look at their fruit as it yields and ripens! Indeed, in these are signs for people who believe."

     
     


    Historical Note

    Wheat and barley have been cultivated since the early days of human civilization. In ancient times, they were among the first plants to be domesticated, and they quickly became a staple food in many parts of the world. Over time, new varieties of wheat and barley were developed, each with its unique nutritional properties and culinary uses..

     

    Nutritional Value

    Wheat and barley are considered whole grains and are rich in nutrients such as fiber, protein, and vitamins. They are also low in fat and contain a variety of minerals such as magnesium, zinc, and iron. The fiber content in wheat and barley helps improve digestive health 

    - Wheat and barley are both nutritious grains that provide protein, carbohydrates, fiber, vitamins, and minerals.
    - Barley has more fiber and protein than wheat per serving. Barley provides 6 grams of fiber and 3.6 grams of protein per cup of cooked pearled barley, while wheat provides 3.4 grams of fiber and 3.1 grams of protein per cup of cooked whole wheat.
    - Wheat and barley have similar amounts of calories and carbohydrates per serving. A cup of cooked pearled barley has 193 calories and 44.3 grams of carbs, while a cup of cooked whole wheat has 174 calories and 36.4 grams of carbs.
    - Wheat and barley have different types of processing and uses. Wheat is usually milled into flour that is used for making breads, pastas, cereals, and other products. Barley is usually hulled to remove the outer layer and then cooked as a whole grain or ground into flour. Barley is also used for making malt, beer, and animal feed .
    - Wheat and barley have different effects on blood sugar levels. Barley has a lower glycemic index than wheat, which means it causes a smaller rise in blood sugar after eating. Barley has a glycemic index of 27 to 35, while wheat has a glycemic index of 41 to 72, depending on the type and processing.

     

     


    Conclusion
    In conclusion, wheat and barley are two of the most important grains in human nutrition, providing a range of health benefits due to their rich nutritional profile. Whether you prefer them in the form of bread, pasta, or cereal, these grains offer a tasty and nutritious addition to any diet!

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    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    31 Mar 2023
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    31 Mar 2023
    by:
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