The Power of Onions: Discover the Health Benefits and Uses overview by Mekdar.com
قوة البصل: اكتشف فوائد الصحية والاستخدامات ... مع مقدار


The Power of Onions: Discover the Health Benefits and Uses - قوة البصل: اكتشف فوائد الصحية والاستخدامات


The Power of Onions: Discover the Health Benefits and Culinary Uses

Onions are a staple ingredient in cuisines all around the world, known for their pungent flavor and versatility in the kitchen. But did you know that onions also have numerous health benefits? From reducing inflammation to improving heart health, onions are a true superfood.

In this blog post, we'll explore the history and nutritional value of onions, as well as provide some delicious recipes for incorporating this healthy ingredient into your meals.

 

 

 

 

 

 

onion benefits, onion nutrition, onion recipes, cooking with onions  Mekdar

 

 

"Onion" was mentioned in the Holy Quran, Surah Al-Baqarah (2), Verse 61

        "And [recall] when you said, "O Moses, we can never endure one [kind of] food. So call upon your Lord to bring forth for us from the earth its green herbs and its cucumbers and its garlic and its lentils and its onions." [Moses] said, "Would you exchange what is better for what is less? Go into [any] settlement and indeed, you will have what you have asked." And they were covered with humiliation and poverty and returned with anger from Allah [upon them]. That was because they [repeatedly] disbelieved in the signs of Allah and killed the prophets without right. That was because they disobeyed and were [habitually] transgressing."

 


Historical Note

Onions have been cultivated for thousands of years and have been used for both culinary and medicinal purposes. Ancient Egyptians even worshiped onions and believed they had the power to heal illnesses. Onions have also played a significant role in the diets of soldiers throughout history, as they could be stored for long periods of time without spoiling.
Today, onions are one of the most widely used vegetables in the world and are an important ingredient in countless dishes.

 

Nutritional Value

Onions are low in calories but high in nutrients. They are a good source of vitamin C, potassium, fiber, and antioxidants. Onions also contain compounds that have been linked to numerous health benefits, including reducing inflammation, improving heart health, and lowering the risk of certain cancers.

Additionally, onions may have antibacterial and antiviral properties, making them a great addition to your diet during cold and flu season.

 

 


Conclusion
Whether you're looking to boost your health or add some flavor to your meals, onions are a great choice. With their long history of culinary and medicinal use, onions are a versatile and nutritious ingredient that can be used in everything from soups and stews to salads and sandwiches. So next time you're at the grocery store, pick up some onions and start reaping the benefits!

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
25 Mar 2023
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
25 Mar 2023
by:
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