The Benefits of Drinking Water Before Meals overview by Mekdar.com
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The Benefits of Drinking Water Before Meals - فوائد شرب الماء قبل الوجبات


The Secret to Better Digestion and Weight Loss: Drinking Water Before Meals

Are you trying to lose weight or improve your digestive health? Look no further than your water glass!

Drinking water before meals has been shown to have numerous benefits for both weight loss and digestion.

 

The Science Behind Drinking Water Before Meals

First and foremost, drinking water before meals can help you feel fuller and more satisfied, which can lead to eating less and ultimately weight loss. Studies have shown that drinking 16 ounces of water before a meal can reduce the amount of food you consume by up to 13%. Additionally, drinking water can increase your metabolism by up to 30% for up to an hour after consumption, meaning you'll burn more calories even at rest.

 

Drink a glass or two of water half an hour before your meals

 

Benefits of Drinking Water Before Meals

Beyond weight loss benefits, drinking water before meals can also aid in digestion. Water helps to break down food in the stomach, making it easier for your body to absorb nutrients. Drinking water also helps to prevent constipation, as it keeps your digestive system moving smoothly.

In addition to physical health benefits, drinking water before meals can also have mental health benefits. Drinking water can help improve mood, reduce stress levels, and boost cognitive function.
 

Tips for Incorporating Drinking Water Before Meals into Your Routine

Now that you know the benefits of drinking water before meals, you may be wondering how to make it a habit. Here are some tips to help you get started:

  • Set a reminder on your phone or calendar to drink water before meals
  • Keep a water bottle with you throughout the day to ensure you stay hydrated
  • Infuse your water with fruits or herbs to make it more flavorful
  • Start with small amounts of water and gradually increase as you get used to the habit
     

Conclusion:
Drinking water before meals is a simple yet effective way to improve your health and aid in weight loss. By incorporating this habit into your routine, you'll be on your way to better digestion and a healthier lifestyle. So why not give it a try today?

 

2- Drink a glass or two of water half an hour before your meals

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
14 Feb 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
14 Feb 2020
by:
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