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    The Benefits of Evening Workouts for Your Health and Fitness overview by Mekdar.com
    الفوائد الصحية للتمارين المسائية ... مع مقدار

    The Benefits of Evening Workouts for Your Health and Fitness - الفوائد الصحية للتمارين المسائية


    Are you a night owl looking to improve your fitness and health? Working out in the evening can provide a host of benefits. For starters, it can help you de-stress after a long day at work or school. Plus, it can improve your sleep quality, as exercise has been shown to promote better rest. Additionally, evening workouts can be a great way to burn off excess calories and boost your metabolism.

    To get the most out of your evening workouts, try incorporating a mix of cardio and strength training exercises into your routine. Aim to work out for at least 30 minutes to an hour, and be sure to stretch before and after your session.


    Evening Workouts Ramadan Mekdar

     

    An evening workout uses less oxygen, making workouts more efficient and improving athletic performance. In other words, an athletic will be able to run for a longer duration in the evening compared to the morning under the same running conditions.

     

    Exercising during the day in Ramadan may cause dehydration, hypotension, and hypoglycemia

     

    Advantages of evening workouts, after Iftar in Ramadan

    • Stimulate metabolism (burning reactions in the body), because it is known that these reactions decrease in the evening
    • Eliminate extra calories at iftar meal , before they turn into body fat
    • The ability to increase the duration and intensity of workouts, due to the presence of excess calories from breakfast and less oxygen usage, which leads to better results for the body
    • Avoiding the problems of dehydration, hypoglycemia and low blood pressure at fasting interval, and the ability to treat them quickly by drinking water or some healthy foods.

     

    The fact that exercise is healthier after breakfast is also pointed out by the fact that Tarawih prayer (including physical exertion) is performed after the evening prayer (not during the day time in Ramadan)


    By making evening workouts a regular part of your routine, you'll reap the rewards of better health and fitness. So grab your workout gear and get moving!

    Best wishes for continued health and wellness

    Best wishes for a blessed Ramadan

    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    19 Apr 2021
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    19 Apr 2021
    by:
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