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    The Nutritional and Medicinal Benefits of Honey overview by Mekdar.com
    الفوائد الغذائية والطبية للعسل ... مع مقدار

    The Nutritional and Medicinal Benefits of Honey - الفوائد الغذائية والطبية للعسل


    Discover the amazing health benefits of honey. This comprehensive review covers the nutritional value and medicinal uses of honey, backed by scientific evidence.

     Honey has been used for centuries for its culinary and medicinal purposes. This natural sweetener has numerous health benefits that make it a popular alternative to refined sugar. Besides, honey possesses medicinal properties that have been utilized in traditional medicine to treat various ailments. In this article, we will provide a comprehensive review of the nutritional value and medicinal uses of honey, backed by scientific evidence..

     

     

     

     

     

     

    honey benefits, honey uses, health benefits of honey, nutritional value of honey, medicinal properties of honey, Mekdar

     
     

    Honey was mentioned in the Holy Quran, Surah Muhammad (47), Verse 15 

     "The description of the Paradise promised to the righteous is that in it are rivers of fresh water, rivers of milk that never changes in taste, rivers of wine delicious to drink, and rivers of pure honey. There they will ˹also˺ have all kinds of fruit, and forgiveness from their Lord. ˹Can they be˺ like those who will stay in the Fire forever, left to drink boiling water that will tear apart their insides?"

     
     


    Historical Note

    Honey has been used by humans for thousands of years, both as a food and for its medicinal properties. The first recorded use of honey dates back to ancient Egypt, where it was used to sweeten food and drinks, as well as for medicinal purposes. Honey was also used in ancient Greece, where it was considered a gift from the gods.

    Throughout history, honey has been used in various ways. In ancient India, honey was used in Ayurvedic medicine to treat a range of conditions, from digestive problems to respiratory issues. In ancient China, honey was used in traditional medicine to treat wounds and skin infections.

    Honey was also used as a form of currency in some cultures. In ancient Greece and Rome, honey was highly valued and was used as a form of payment for taxes and debts.

    In the Middle Ages, honey was used to preserve food and was an important ingredient in many recipes. It was also used as a natural sweetener and was often used to make mead, a fermented honey drink.

    Today, honey is still used for its nutritional and medicinal properties. It is used in many natural remedies and is often added to tea and other beverages to soothe sore throats and coughs. Honey is also a popular natural sweetener and is used in a variety of foods and drinks.

     

    Nutritional Value

    Honey is composed of various nutrients, including carbohydrates, amino acids, vitamins, and minerals. The nutritional content of honey varies depending on the floral source, processing method, and geographical origin. The carbohydrate content of honey primarily comprises fructose and glucose, which gives it its sweet taste. Honey also contains antioxidants, such as flavonoids and phenolic acids, which provide numerous health benefits.
     

    Medicinal Properties of Honey

    Honey has been used in traditional medicine to treat various ailments, such as wounds, coughs, and gastrointestinal disorders. The antibacterial and anti-inflammatory properties of honey make it an effective natural remedy for wound healing.

    Besides, honey possesses antiviral properties that can help treat viral infections, such as herpes and influenza. Honey also has a soothing effect on the throat, making it an effective natural remedy for coughs and sore throat.

     

     


    Conclusion
    Honey is a nutritious and versatile food that has been used for its medicinal properties for centuries. Its numerous health benefits make it a popular natural remedy for various ailments.

    However, caution should be exercised while using honey in medicinal applications, particularly for infants and individuals with allergies.

    Nonetheless, the nutritional and medicinal properties of honey make it a valuable addition to a healthy diet.

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    References:

    1. Erejuwa, O. O., et al. "Honey: A Novel Antioxidant." Molecules, vol. 17, no. 4, 2012, pp. 4400-4423.

    2. Khalil, M. I., & Sulaiman, S. A. "The Potential Role of Honey and its Polyphenols in Preventing Heart Diseases: A Review." African Journal of Traditional, Complementary and Alternative Medicines, vol. 8, no. 3, 2011, pp. 192-203.

    3. Al-Waili, N. S. "Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose." Journal of Medicinal Food, vol. 7, no. 1, 2004, pp. 100-107.

    4. Samarghandian, S., et al. "Honey and Health: A Review of Recent Clinical Research." Pharmacognosy Research, vol. 7, no. 3, 2015, pp. 300-304.

    5. Yaghoobi, N., et al. "Natural Honey and Cardiovascular Risk Factors; Effects on Blood Glucose, Cholesterol, Triacylglycerole, CRP, and Body Weight Compared with Sucrose." The Scientific World Journal, vol. 2011, 2011, article ID 348704.

    6. Erejuwa, O. O., et al. "Glycemic Control with Honey: A Systematic Review and Meta-Analysis." Journal of Diabetes and Metabolic Disorders, vol. 13, no. 1, 2014, article 23.

    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    14 Apr 2023
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    14 Apr 2023
    by:
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