CHICKPEAS CUCUMBER SALAD overview by Mekdar.com
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CHICKPEAS CUCUMBER SALAD - سلطة الحمص و الخيار


CHICKPEAS CUCUMBER SALAD


Ingredients

  • 1 cup cooked chickpeas
  • 1 small cucumber
  • 1 small tomato
  • 1/2 onion
  • 1/4 cup chopped coriander leaves
  • 1/4 cup walnuts
  • 1-2 tbsp sesame seeds
  • 1/2 lemon
  • 1 tbsp olive oil
  • 1 small green chili
  • Salt to taste

 

Instructions

  • Soak chickpeas overnight or for 8 hours. Cook chickpeas till done. Do not overcook
  • Chop cucumbers, tomatoes, onion, green chili, and coriander leaves and add to cooked chickpeas. Also add lemon juice, olive oil and Salt to flavor.
  • Mix everything well and the salad is ready to serve!
  • Add sesame seeds and walnuts before serving will keep them crunchy.
Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
14 Nov 2020
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
14 Nov 2020
by:
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