Exploring the Nutritional Benefits of Ginger overview by Mekdar.com
قراءة في الفوائد الغذائية للزنجبيل ... مع مقدار

Exploring the Nutritional Benefits of Ginger - قراءة في الفوائد الغذائية للزنجبيل

Discover the numerous health benefits of ginger in this in-depth review. Learn about its nutritional value, antioxidants, and more.

Ginger, also known as Zingiber officinale, is a root spice that has been used for medicinal purposes for centuries. It is commonly used in cooking, but its health benefits are often overlooked. Recent scientific studies have shown that ginger contains compounds with anti-inflammatory, antioxidant, and anti-cancer properties. In this article, we will review the nutritional value of ginger and its potential health benefits.







ginger nutritional benefits, ginger health benefits, ginger antioxidants, ginger review  Mekdar



Ginger was mentioned in the Holy Quran, Surah Al-Insan (76), Verse 17

 "And they will be given a drink flavoured with ginger."



Historical Note

Ginger is a widely used spice that has been prized for its medicinal and culinary properties for thousands of years. Here is  a brief overview of the history of ginger, from its earliest origins to its modern-day uses:

The Origins of Ginger

Ginger (Zingiber officinale) is a tropical plant native to Southeast Asia, and it has been cultivated for its medicinal and culinary properties for over 5,000 years. The ancient Chinese and Indian civilizations used ginger in their traditional medicine systems, and it was also used as a flavoring agent in their cuisine.

Ginger in Ancient Times

Ginger was highly valued in ancient times, and it was used for a variety of purposes. In ancient Rome, ginger was used to flavor foods and drinks, and it was also used to treat various ailments. In ancient Greece, ginger was used in their traditional medicine system to treat digestive issues and inflammation.

Ginger in the Middle Ages

During the Middle Ages, ginger became an important commodity in the spice trade. It was highly prized for its medicinal properties, and it was used to treat a wide range of ailments, including the plague. Ginger was also used in cooking, and it was a popular flavoring agent in medieval cuisine.

Ginger in the Modern Era

In the modern era, ginger has continued to be valued for its culinary and medicinal properties. It is used in a wide range of cuisines, from Asian to European, and it is also used in traditional medicine systems around the world. Ginger has been found to have anti-inflammatory and antioxidant properties, and it is commonly used to treat nausea and digestive issues.


Nutritional Value of Ginger

Ginger is a good source of several essential vitamins and minerals, including vitamin B6, magnesium, and manganese. It also contains gingerols and shogaols, which are the active compounds responsible for its medicinal properties. 

Health Benefits of Ginger

2.1. Ginger and Inflammation: Chronic inflammation is a common cause of many chronic diseases. Studies have shown that ginger can reduce inflammation and relieve pain in conditions such as osteoarthritis and rheumatoid arthritis.

2.2. Ginger and Digestion: Ginger has been used for centuries to treat digestive problems such as nausea, vomiting, and indigestion. It has also been found to improve digestion by increasing the production of digestive enzymes.

2.3. Ginger and Immunity: Ginger has been shown to have immune-boosting properties. It can stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.

2.4. Ginger and Cancer: Some studies have suggested that ginger may have anti-cancer properties. Gingerols and shogaols have been found to inhibit the growth and spread of cancer cells in vitro and in animal studies.

A Recent study1 looked at the health benefits of gingerols and shogaols, which are compounds found in ginger. These compounds have been shown to have anti-cancer, anti-inflammatory, and anti-oxidant properties. According to the paper, these compounds could be used as lead molecules in the development of therapeutic agents to treat a variety of life-threatening human diseases, particularly cancer. Furthermore, the inclusion of ginger or ginger extracts in nutraceutical formulations may provide valuable protection against diabetes, cardiovascular disease, and hepatic disease. This paper's practical implications are that gingerols and shogaols could be used as natural and safe alternatives to synthetic drugs for the treatment of a variety of diseases.

1 Semwal RB, Semwal DK, Combrinck S, Viljoen AM. Gingerols and shogaols: Important nutraceutical principles from ginger. Phytochemistry. 2015 Sep;117:554-568. doi: 10.1016/j.phytochem.2015.07.012. Epub 2015 Jul 27. PMID: 26228533.



 In conclusion, ginger is a spice with many potential health benefits. Its active compounds, gingerols and shogaols, have been found to have anti-inflammatory, antioxidant, and anti-cancer properties. Ginger has been shown to improve digestion, boost immunity, and relieve pain and inflammation.

However, it is important to consult a doctor before using ginger as a supplement, especially if you have any health conditions or are taking medications.

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition

Bachelor of Medicine, Bachelor of Surgery (MBBS)

Alexandria University, Egypt.

Posted on
14 Apr 2023
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition

Bachelor of Medicine, Bachelor of Surgery (MBBS)

Alexandria University, Egypt.

Posted on
14 Apr 2023
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