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    Greek Yogurt with fruits and Granola overview by Mekdar.com
    الزبادي اليوناني بالفاكهة و الجرانولا ... مع مقدار

    Greek Yogurt with fruits and Granola - الزبادي اليوناني بالفاكهة و الجرانولا


    Greek  Yogurt with fruits and Granola

    Greek yogurt with fruits and granola is a delicious and nutritious breakfast and snack option that has become increasingly popular in recent years. This delicious dish is not only easy to make but also packs a powerful punch of nutrients that can help you start your day on the right foot.
     

    Greek yogurt is a thick and creamy yogurt that is high in protein. It is made by straining regular yogurt to remove the liquid whey, lactose, and sugar, resulting in a thicker and tangier yogurt. It is a great source of calcium, which is essential for strong bones and teeth, and also contains probiotics, which help promote a healthy gut.

     

    Breakfast, Snack or Dinner

    2 minutes

    Easy

    1 Servings, 280 Kcal

     

     

     

     

     

     

    Greek Yoghurt Mekdar Granola Fruit

     
     

     

    Ingredients and Preparation

    •  1 cup of Greek yogurt mixed with a tablespoon of honey
    •  5 strawberries, cherries or cranberries
    •  1 tablespoon of granola
    •  1 tablespoon raisins
    •   Fresh basil
     

    Instructions

    To make your own Greek yogurt with fruits and granola, simply start by adding a generous serving of Greek yogurt to a bowl. Next, add your choice of fresh fruits and top it off with a sprinkle of granola.

    You can also add a drizzle of honey or maple syrup for added sweetness, or a dollop of nut butter for extra protein and healthy fats.

    Adding fresh fruits to your Greek yogurt is a great way to add natural sweetness and additional nutrients. Berries such as strawberries, blueberries, and raspberries are all excellent choices, as they are low in calories and high in fiber and antioxidants. Bananas, kiwis, and mangoes are also great options that can provide a boost of vitamin C, potassium, and other essential vitamins and minerals.
     

    Granola is a tasty and crunchy addition to your Greek yogurt and fruit bowl. It is typically made from oats, nuts, seeds, and dried fruit, and is a great source of fiber and healthy fats. However, it is important to choose a granola that is low in sugar and additives, as many store-bought varieties can be high in calories and unhealthy ingredients.
     

    In conclusion, Greek yogurt with fruits and granola is a delicious and nutritious breakfast option that is easy to make and packed with essential nutrients. Whether you're looking for a quick and easy breakfast option or a healthy snack, this dish is sure to satisfy your taste buds and keep you energized throughout the day. So why not give it a try and see for yourself just how delicious and nutritious it can be!
     


    #Mekdar #Greek_Yogurt #fruits #Granola

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    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    01 Dec 2021
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    01 Dec 2021
    by:
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