Nutritional Benefits of Lentils: A Cooking and Eating Guide overview by Mekdar.com
اكتشف الفوائد الغذائية للعدس: دليل للطهي والأكل ... مع مقدار


Nutritional Benefits of Lentils: A Cooking and Eating Guide - اكتشف الفوائد الغذائية للعدس: دليل للطهي والأكل


Discover the Nutritional Benefits of Lentils: A Guide to Cooking and Eating

Lentils are a type of legume that have been consumed for thousands of years. They are rich in protein, fiber, and other essential nutrients, making them an excellent addition to any diet. In this guide, we will explore the nutritional benefits of lentils, as well as provide tips for cooking and eating them.

 

 

 

 

 

 

lentil health benefits, lentil cooking guide, eating lentils for health Mekdar

 

 

 

"Lentils" was mentioned in the Holy Quran, Surah Al-Baqarah (2), Verse 61

        "And [recall] when you said, "O Moses, we can never endure one [kind of] food. So call upon your Lord to bring forth for us from the earth its green herbs and its cucumbers and its garlic and its lentils and its onions." [Moses] said, "Would you exchange what is better for what is less? Go into [any] settlement and indeed, you will have what you have asked." And they were covered with humiliation and poverty and returned with anger from Allah [upon them]. That was because they [repeatedly] disbelieved in the signs of Allah and killed the prophets without right. That was because they disobeyed and were [habitually] transgressing."

 

Nutritional Value

Lentils are a nutritional powerhouse. They are an excellent source of protein, containing around 18 grams per cooked cup. They are also a good source of fiber, with one cup providing around 15 grams, which can help regulate digestion and lower cholesterol levels. Additionally, lentils are rich in vitamins and minerals, including iron, folate, and potassium, which can support a healthy immune system and reduce the risk of chronic diseases such as heart disease and diabetes..

In conclusion, lentils are a nutritious and versatile food that can offer a range of health benefits. Whether you are looking to boost your protein intake or improve your digestion, lentils are an excellent choice. So why not try incorporating them into your meals today? With the help of our cooking and eating guide, you can discover the many ways to enjoy lentils and reap their health benefits .

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Waleed Foad

Dr. Waleed Foad

Physician Nutrition Consultant, For 15+ years

Master degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
22 Mar 2023
by:
Walaa Foula

Dr. Walaa Foula

Physician Nutrition Consultant, For 17+ years

Doctorate degree in Public Health, Majoring: Nutrition


Bachelor of Medicine, Bachelor of Surgery (MBBS)


Alexandria University, Egypt.

Posted on
22 Mar 2023
by:
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