• Download Mobile Application

    • حول للغة العربية مقدار لغة عربية



    Nutritional, Historical, and Health Aspects of Fig overview by Mekdar.com
    الملامح الغذائية والتاريخية والصحية للتين ... مع مقدار

    Nutritional, Historical, and Health Aspects of Fig - الملامح الغذائية والتاريخية والصحية للتين


    Explore the nutritional, historical, and health benefits of figs in this comprehensive review.

    Figs have been consumed for their delicious flavor and nutritional benefits for centuries. In addition to being a rich source of fiber, minerals, and vitamins, figs also have a significant place in history and traditional medicine. This article aims to provide a comprehensive review of the nutritional, historical, and health aspects of figs.

     

     

     

     

     

     

    Figs nutrition, figs health benefits, figs history, figs traditional medicine, figs research, figs, Mekdar

     
     

    Fig was mentioned in the Holy Quran, Surah At-Tin (95), Verse 1

     "By the fig and the olive."

     
     


    Historical Note

    Figs have been cultivated for thousands of years and were widely consumed in ancient civilizations, including the Greeks, Romans, and Egyptians. In ancient Greece, figs were considered a symbol of fertility and were used in weddings. In ancient Rome, figs were a prized delicacy and were often given as gifts..

     

    Nutritional Value

    Figs are a rich source of fiber, potassium, calcium, and magnesium. They also contain vitamins A, B, and K. The high fiber content of figs makes them an excellent dietary choice for promoting digestive health. Additionally, figs have a low glycemic index, making them suitable for people with diabetes

    Health Aspects of Figs:

    Figs have been shown to have several health benefits. Studies suggest that figs may help lower cholesterol levels, reduce inflammation, and improve insulin sensitivity. Figs also contain antioxidants that may help prevent cancer and other chronic diseases.

    Traditional Medicine Uses of Figs:

    Figs have been used in traditional medicine for various purposes, including treating constipation, coughs, and sore throats. In Ayurveda, figs are used to treat asthma and other respiratory disorders. The milky sap of figs is also used to treat skin diseases and warts.


    Conclusion
    Figs are a nutritious fruit with a rich history and many health benefits. They have been used in traditional medicine for thousands of years and are still popular today.

    By incorporating figs into your diet, you can enjoy their delicious taste and reap the many health benefits they provide.

    Download Mekdar App For android

    Download Mekdar App for iPhone
     

    References:

    1. Ali, A. A., Al-Hawash, A. B., & Alharbi, W. D. (2020). Figs (Ficus carica L.): a review on its nutritional, phytochemical and pharmacological properties. Journal of Microscopy and Ultrastructure, 8(3), 101-107.
    2. Bar-Tal, A., & Haimi, M. (2019). Figs (Ficus carica L.): a review of current knowledge of the species and the industry, with emphasis on the Mediterranean region. Horticulturae, 5(4), 72.
    3. Chandrasekhar, R. H., Harsha, K. B., Nagaraja, H. S., & Reddy, M. S. (2013). Traditional and medicinal uses of figs. International Journal of Pharmacy and Pharmaceutical Sciences, 5(3), 1-6.
    4. Emadian, S. M., Ebrahimzadeh, M. A., & Mahmoodi, M. (2019). Nutritional and medicinal aspects of fig (Ficus carica L.): a review. Food Science & Nutrition, 7(7), 2332-2340.
    5. Sánchez-Sánchez, M. Á., García-Sánchez, F., Martínez-Tomé, J., & García-Ruiz, A. (2018). The health benefits of figs: A review. International Journal of Food Properties, 21(1), 1873-1888.
    Waleed Foad

    Dr. Waleed Foad

    Physician Nutrition Consultant, For 15+ years

    Master degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    17 Apr 2023
    by:
    Walaa Foula

    Dr. Walaa Foula

    Physician Nutrition Consultant, For 17+ years

    Doctorate degree in Public Health, Majoring: Nutrition


    Bachelor of Medicine, Bachelor of Surgery (MBBS)


    Alexandria University, Egypt.

    Posted on
    17 Apr 2023
    by:
    Mostly Viewed
    blog-img

    Beware of Hoax Capsules Claiming Weight Loss: A Scam Alert!

    Don't fall for the hoax capsules claiming weight loss! Learn the truth about these scams and protect yourself. Stay fit and healthy the right way.

    View More
    08 Feb 2021
    blog-img

    Dietary Change 11

    Small Change = Better Weight Think positively, focus on what you can eat instead of what you can't.

    View More
    21 Feb 2020
    blog-img

    Best 10 Home Weight Scales A Comprehensive Comparison

    A comparison of the top 10 home weight scales on the market

    View More
    06 Feb 2023
    TESTIMONIALS


    Copyright © MEKDAR 2019 - 2022, All Rights Reserved